Lean, toned, not bulky — 200+ on-demand workouts from India's top certified coaches.
“You've started before. This time, we've made it impossible to quit — because 25 minutes a day, from your living room, is all it takes.”
What's your goal?
We built MSB because we know what it feels like to start and stop, to feel intimidated by the gym, to run out of time before you even begin. This program was designed around your real life — not a perfect schedule. 25 minutes. Your living room. India's best coaches in your corner, every single session.
Certified professionals who keep you sweating, engaged, and coming back for more — every single session.
Home, hotel, park. Stream on any device, forever. No equipment required.
10 full seasons of progressive programming. Each season builds on the last. Zero repetition.
No planning. Follow the sequence. Let results become inevitable.
Boxing burns 700–1,000 calories per session, activates 85% of muscle groups, and triggers EPOC — your body keeps burning fat for up to 24 hours after you finish. More effective than a treadmill, more fun than a gym machine.
Some physiques don't just look good — they become cultural moments. Brad Pitt in Fight Club. Hrithik in War. Deepika in Om Shanti Om. Priyanka in Mary Kom. These weren't built on bulk — they were built on leanness, definition, and functional strength that the camera could feel.
MSB is built on exactly that philosophy. Boxing and functional training strip fat and sculpt lean muscle simultaneously — the same approach behind the most iconic screen bodies ever. You get tone without bulk, strength without stiffness, and a physique that makes you feel confident in every room, every outfit, every day.
Start Your Transformation →






New to MSB? Start with Project. Already done Season 1–5? Go Advance. We've made the choice easy.

The original. Boxing-led training inspired by movie star methods — strips fat, builds lean muscle, and develops the athletic physique you actually want. Zero bulk, all definition. Built for beginners and intermediate members.
Start with MSB Project →
Ready to push harder? The advanced evolution of the MSB method — more intensity, deeper conditioning, sharper definition. Built for those who want a physique that looks as good as it performs.
I'm starting my transformation →30-day satisfaction guarantee. Complete Season 1. If you don't feel the difference in your body and energy, we'll refund you — no questions asked. We back MSB completely because we know it works.
Real members from Delhi. Specific numbers. Real results — not generic stock testimonials.
“I've tried every app, every YouTube workout, every diet. MSB is the first thing that actually stuck. Lost 9 kg in 11 weeks — and not once did I feel bulky. I do it every morning before my kids wake up. 25 minutes. That's it.”
“I travel 20 days a month for work. MSB Advance means I never miss a session — hotel room, Delhi apartment, park, anywhere. My body at 36 is better than it was at 26. Zero gym memberships.”
“Corporate job in Noida, two kids, no time. BoxFit's coaches don't lecture you — they train with you. I'm more confident at 38 than I was at 25. The programme works if you just press play.”
ACE and NASM certified coaches averaging 8+ years of studio experience, who've personally trained thousands of members across BoxFit's 3 Delhi locations. The same people who show up on the studio floor every day — now guiding every session of your MSB program.




New to MSB? Start with MSB Project. Already done Season 1–5? Go straight to MSB Advance. Either way, you're getting 10 full seasons of progressive programming.
Pay ₹1,999 once. Access all 200+ workouts on any device — phone, laptop, TV. No subscription. No renewal. No hidden fees. Yours for life.
No planning required. Start Season 1, follow each workout in sequence, and let India's certified coaches guide every rep and every round.
Each season builds on the last. Stay consistent and results become inevitable. Your body is the program's proof — season by season, week by week.
No subscriptions. No renewals. No tricks. Pay once and train for the rest of your life.
The original. Boxing + HIIT. Best for beginners and intermediate.
One-time payment · locked at today's rate · price increases as new seasons are added
Intense & progressive. Strength + Cardio. For serious transformation.
One-time payment · locked at today's rate · price increases as new seasons are added
30-day satisfaction guarantee — and we mean it. Complete Season 1. If you don't feel stronger, leaner, and more energised, we'll refund you completely, no questions asked. We've never had to. But the promise stands.
10,000+ Delhi members didn't wait for the perfect time — they just started. Less than ₹10 a session. Lifetime access at today's price. The next season we add raises the price. Start now.